“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
How I can help
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan!
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it’s hard to find something that works into your schedule! I’ve got you covered! Customized programs will get your reaching your fitness goals!
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options!
If you have been following my page for a while now I am sure you have noticed I have talked about being on a diet break or coming off of one, and it dawned on me that I have never really explained them. If you are working on your nutrition and your working with a coach I am sure you have gone through some very different numbers, from reversing to fat loss, maintenance and performance, so where does the break fit it? Well, you see for everyone it can be different. For myself, I CrossFit … Read More