“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
How I can help
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan!
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it's hard to find something that works into your schedule! I've got you covered! Customized programs will get your reaching your fitness goals!
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options!
This title could really be used for many posts. I’ve choose to use it for one that I feel plays more of a role in the success of our progress with nutrition and exercise then any other topic. When we recognize that we are ready to clean things up and start working towards loosing a couple pounds or have symptoms that our guts might be a little “off” we often resort to “I’m just going to eat clean”. Now don’t get me wrong we absolutely need to clean up our diet but some things definitely need … Read More