Vital Nutrition and Performance

Thank you for taking the first step in researching some health and fitness options to make your goals become reality. Over the past six years of owning a gym I have watched many clients struggle with the constant battle of trying to out exercise a poor diet, under eat, under recover or just be so desperate for change they are willing to try just about anything. In the spring of 2014 I was lucky enough to be taken on as a client of one of the most respected nutrition coaches in the industry and through my own positive experiences and results, it really encouraged me to take on some certifications and put some of my spare time and energy into helping clients! The results you will achieve working with a nutrition coach will be lasting. It will take dedication and commitment but it truly will be the best investment in your health!

Everyone calls me Abby. I am the owner of Iron Age CrossFit in Olds Alberta. I have a very busy little girl and I married my high school sweet heart. I attended Red Deer College taking Kinesiology, Specializing in Health and Wellness. During my last year of college I attended my first CrossFit class and was hooked! I loved everything it offered! Challenges, competition and community. I have a great gym community and an amazing coaching staff which has allowed me the opportunity to follow a second passion nutrition coaching. I have been truly blessed to work with such a great coach myself that I really wanted to be that for someone else. I have experienced my own frustrations and set backs which really allows me to connect with my clients and build such a close relationship with them. I have been so lucky to have so many clients that allowed me to try different things with their nutrition giving me a lot of ideas and experience. Just as we all are unique so is our nutrition. I truly believe in finding a way to have balanced nutrition, a balanced social life and still be able to ROCK the body we have always wanted! Having someone help you and guide you can make all the difference! I hope you enjoy the blog posts and if you ever have questions or would love to see certain topics PLEASE reach out!