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Supplements.
The solution everyone wants to use. Believe it or not I used to be so against supplements. I never even used a protein powder until I was introduced to Progenex at regionals in 2012. For many years I just thought you could get everything you needed out of your food.
I still do believe this but I also see how our food choices can leave gaps in a well balance diet when it comes to micronutrients.
Supplements should also be your last step, meaning your eating right, exercising, sleeping 8+ hours, and managing stress.
Now if your someone like me and need some help with the above list supplements can be great for that. But the downside is you need to be committed and consistent!!
Supplements I recommend for everyone:
✨Magnesium
✨Omega 3
✨Vitamin D
✨Vitamin C
Performance Athletes
✨Magnesium
✨Omega 3
✨Vitamin D
✨Whey isolate Protein
✨Carbohydrate Supplement
✨ BCAA’s
Issues with Sleep and Stress and Energy
✨Magnesium
✨Max Adrenal
✨Max Sleep
✨CBD oil
✨Vitamin B Complex
✨Vitamin C
Hormones
✨Max Adrenal
✨Individual needs play a HUGE factor in this.
Gut health
✨Probiotics
✨Prebiotics
✨Omega 3
Chronic Muscle Pain and Injury
✨Max Rehab
✨Magnesium
✨Omega 3
✨CBD Oil
As you can see the lists can grow quickly! Also, I don’t have one client that does them ALL! Supplements can add up quickly and you need to find a routine that works for you! But remember they should be IN ADDITION TOO not INSTEAD OF.
Eat real foods, work hard and get a coach.
#vitalforlife #vitalforhealth #vitalforperformance #nova3labs #yourhealth #performanceathletes #supplements #vitalnutritionandperformance #oldspremiernutritioncoaching
🚨 ⚠️ WARNING ⚠️ 🚨 CARBS ARE NOT THE DEVIL!!
Can we just stop demonizing carbs! I think we can all agree that fruits and veggies are essential for health. They are also carbs!! Carbs provide us with
✨Energy
✨Help us Recover
✨For females, are essential for a healthy period
✨ Are essential for any performance athlete
✨ Help us sleep better (if you constantly wake up you may need more carbs)
✨Regulate our blood glucose
✨ Provide fibre
Now! When it comes to starch, rice and potatoes these are foods that we need in our diet to keep us fuelled as athletes. If you are not a performance athlete you still need them but you can definitely limit the amount of your worried about your waistline. However let’s talk about the real problem with your waistline and carbs.
Cookies, pop, pizza, cake, doughnuts, pastas, breads, cereals, and booze in LARGE amounts will cause weight gain. Not only that but they do not provide us with nutrients to fuel our bodies.
Before you decide to “give up carbs” understand what your actually giving up. Your giving up eating like crap not carbs.
#vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #healthybody #healthymind #momlife #dadbod
It’s been about a year since we have eliminated chemicals and toxins from our house hold and probably the products that I have struggled the most to replace have been my skin care and make up! Currently for skin care I am using @tula and love it!! I have been using Elate for my cosmetics but I thought I would trying some products by @beautycounter and so far they pass Bentley’s tests! She LOVES make up and I love that it’s safe for her! #vitalforlife #vitalforperformance #vitalforhealth #vitalhealthandperformance #yourgoals #yourhealth #momlife
It’s been about a year since we have eliminated chemicals and toxins from our house hold and probably the products that I have struggled the most to replace have been my skin care and make up! Currently for skin care I am using @tula and love it!! I have been using Elate for my cosmetics but I thought I would trying some products by @beautycounter and so far they pass Bentley’s tests! She LOVES make up and I love that it’s safe for her! #vitalforlife #vitalforperformance #vitalforhealth #vitalhealthandperformance #yourgoals #yourhealth #momlife
It’s been about a year since we have eliminated chemicals and toxins from our house hold and probably the products that I have struggled the most to replace have been my skin care and make up! Currently for skin care I am using @tula and love it!! I have been using Elate for my cosmetics but I thought I would trying some products by @beautycounter and so far they pass Bentley’s tests! She LOVES make up and I love that it’s safe for her! #vitalforlife #vitalforperformance #vitalforhealth #vitalhealthandperformance #yourgoals #yourhealth #momlife
It’s that time of year, and for whatever reason everyone’s attitude turns to screw it... well we have 7 weeks left of 2018...
www.vitalnutritionandperformance.com/holiday-parties-are-coming/
What are you doing daily for self care?
I have an awesome wellness challenge coming out January 1st!!
We might think we have it all together but in reality we might be hanging on by a thread!
This challenge is for anyone who is their worst enemy at providing self care and self love. Pop up into my stories and see if you say yes even just once! #vitalforlife #vitalforperformance #vitalforhealth #wellness #tiredmom #womenshealth #mentalhealth #selflove #oldspremiernutritioncoaching #vitalnutritionandperformance
Did you sign up for my newsletter last week? This week I’m going to be sending out everything you need to know to get started on your own! Don’t miss out! Head to vitalnutritionandperformance.com to sign up! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance
How exciting! This option will be for those of you who want coaching but are hesitant to pull the trigger! This is also a great option for those of you who don't need as much one on one! Meaning your not a tricky case 😉 More details will be released over the next few weeks, there is an application process as I want to make sure you can be successful with less attention! I want results!!! I want you to hit your goals and not get left behind! This will be a cheaper pricing option!
✨Group Coaching✨
✨30 Day Wellness Challenge✨
✨stay tuned!!!✨
#vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance
What's this you ask!? Well let me tell you!! Instead of New Year's resolution that fail and leave you annoyed, join this challenge of self wellness!
💜Daily challenges emailed right to your inbox
💜Focusing on self love
💜Stress Management
💜Better Sleep hygiene
💜Drinking enough water
💜Lots of whole foods
💜Finding Balance!!
More details will be release, and the prize will be fantastic! You do not need to live in the Olds Area!!
#vitalforlife #vitalforhealth #vitalforperformance #goals #selfcare #loveyourselfandyourbody
Your Guide to Success, just hit the blog! I lay out two scenarios that I see often! Go check it out!!
www.vitalnutritionandperformance.com/your-guide-to-success/
Let’s clear the air!!
One pound of fat is 3500cals. If you fly off the deep end and eat some candy and wake up 5lbs heavier you did not truly gain 5lbs.
For that weigh in yes! Your hanging onto 💧 water weight, and, inflammation. Maybe you haven’t had your normal morning bathroom break yet either because of the change in nutrients, but you didn’t ACTUALLY gain five pounds.
The same can be said when you wake up and you’ve lost 3-5 lbs. I am sorry to hurt your feelings but again your body has dropped inflammation, water weight and maybe you went to the bathroom.
This confusion is creating a lot of problems for people! The “fat burning” industry loves it!! For example, if you don’t exercise and you don’t eat well, but not your watching what you eat along side said fat burners of course your going to get results. However if you just made the changes to eat better and exercise the same would happen.
Don’t be fooled by the market. Do some research, are the same amazing products that were our five years ago still offering the same amazing results today!? How many of you tried hydroxycut? What about slim fast? Ideal protein!? We eventually stopped using them because they didn’t work, or they did and when you stopped you gained the weight back!?
So don’t be a victim to the fads. Put the work in, learn to eat, learn to enjoy exercise. It’s pretty simple!
#vitalforlife #vitalforhealth #vitalforperformance #healthandfitness #goals #fitmoms #fitdads #fitfamily #health #bekindtoyourself #oldspremiernutritioncoaching
☕️ Is your health worth a latte a day?
Take a minute to add up your:
✨Daily coffee
✨Your monthly wine
✨ Your monthly eating out
✨ All your shopping on things you don’t need but it was on sale
✨Your cigarettes
✨A monthly membership at a gym you don’t actually goto or use
I’m willing to bet you just realized you can easily afford a nutrition coach. A latte a day that’s all it costs... invest in your health. Trust me you’ll be so happy you did!! ☕️
#vitalforlife #vitalforhealth #vitalforperformance
#vitalnutritionandperformance #goals #momlife #dadbod #youmatter #yourhealth #oldspremiernutritioncoaching
It is impossible to live without failing at something, unless you live so cautiously that you might as well not lived at all, in which case you have failed by default. ~J.K Rowling
It’s okay to fall apart, to mess up and break down. Pick yourself up and start over. Every time you fail you learn. Perfection doesn’t exist. Consistency is key.
#viforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #health #goals #lifestyle #oldspremiernutritioncoaching
