“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
Thank you for taking the first step in researching some health and fitness options to make your goals become reality. Over the past six years of owning a gym I have watched many clients struggle with the constant battle of trying to out exercise a poor diet, under eat, under recover or just be so desperate for change they are willing to try just about anything. In the spring of 2014 I was lucky enough to be taken on as a client of one of the most respected nutrition coaches in the industry and through my own positive experiences and results, it really encouraged me to take on some certifications and put some of my spare time and energy into helping clients! The results you will achieve working with a nutrition coach will be lasting. It will take dedication and commitment but it truly will be the best investment in your health![/su_expand]
Everyone calls me Abby. I am the owner of Iron Age CrossFit in Olds Alberta. I have a very busy little girl and I married my high school sweet heart. I attended Red Deer College taking Kinesiology, Specializing in Health and Wellness. During my last year of college I attended my first CrossFit class and was hooked! I loved everything it offered! Challenges, competition and community. I have a great gym community and an amazing coaching staff which has allowed me the opportunity to follow a second passion nutrition coaching. I have been truly blessed to work with such a great coach myself that I really wanted to be that for someone else. I have experienced my own frustrations and set backs which really allows me to connect with my clients and build such a close relationship with them. I have been so lucky to have so many clients that allowed me to try different things with their nutrition giving me a lot of ideas and experience. Just as we all are unique so is our nutrition. I truly believe in finding a way to have balanced nutrition, a balanced social life and still be able to ROCK the body we have always wanted! Having someone help you and guide you can make all the difference! I hope you enjoy the blog posts and if you ever have questions or would love to see certain topics PLEASE reach out![/su_expand]
How I can help[su_accordion class=""] [su_spoiler title="
Nutrition Programs" open="yes" style="default" icon="plus" anchor="nutrition"]
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan![/su_spoiler] [su_spoiler title="
Fitness Programs" open="no" style="default" icon="plus" anchor="fitness"]
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it's hard to find something that works into your schedule! I've got you covered! Customized programs will get your reaching your fitness goals![/su_spoiler] [su_spoiler title="
Seminars" open="no" style="default" icon="plus" anchor="seminars"]
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options![/su_spoiler] [su_spoiler title="
Fitness Templates & eBooks" open="no" style="default" icon="plus" anchor="buy"]
We understand that you may want to test out our style of programming so we decided to bring to you some AWESOME template workouts to give us a try! Go check out our programs and their free trials!
The kitchen can be boring! Check out our grocery lists, best tips, and tricks, as well as our favorite family recipes!!
I’ve been meaning to get around to sharing our birth story and a few details leading up to delivery, but the truth is I still feel a lot of emotions thinking and talking about it all. As someone who HATES asking for help or showing signs of “weakness”, it’s not an easy topic for me. So here we go. With some past history, I was induced with Bentley at 38 weeks. I had high blood pressure and symptoms of preeclampsia that kept me going into the doctors every other day for NST tests until finally, … Read More