“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
How I can help
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan!
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it’s hard to find something that works into your schedule! I’ve got you covered! Customized programs will get your reaching your fitness goals!
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options!
Well, guys, 2018 is coming to a quick end. This is about the time of year everyone has this attitude of screw it. I don’t know why? Maybe its the weather change, maybe it’s the stress of the holidays and money, or maybe its because you realized you haven’t stuck to your “new year new you” plan. There is a lot I Love about being in the fitness industry but there is a lot that I HATE about it. The marketing towards quick fixes and bullshit supplements, the cheap programs that leave you hanging, … Read More