“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
How I can help
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan!
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it’s hard to find something that works into your schedule! I’ve got you covered! Customized programs will get your reaching your fitness goals!
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options!
It drives me so crazy when every year around Christmas and New Years you see all the NEW YOU Bull shit. Like how is that going to work? The clock strikes midnight and because you decided this year again you just turn into someone new?? How about you don't waste your time on that shit and set some real goals and intentions. Have you ever tried to create a new habit? Or break a bad habit? It takes some time and SERIOUS work. It's great to have that January motivation but hey, how about trying to … Read More