“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
How I can help
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan!
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it’s hard to find something that works into your schedule! I’ve got you covered! Customized programs will get your reaching your fitness goals!
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options!
Yesterday I did a quick little IG story about buying warehouse packs of meat but preparing them differently. A lot of times when I tell my clients its important to meal prep, especially if they are working and live every busy lives I know they are thinking, Great, eat the same shit day after day. This is alllll wrong! Here are some of my favorite tips to make meal prep easy and quick! #1: Buy large packs of meat and either separate them or cook them differently. I do a bit of both. Because Matt … Read More