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Coaching is more than Macros.
Its learning about all the factors contributing to your current way of life.
It’s about creating a plan that you can manage and feel successful on.
It’s about tracking progress and keeping you accountable, to yourself.
It’s about learning stress management, increasing sleep, working towards healthy hormones through lifestyle choices.
It’s about balance. Reaching your goals without missing out on the fun moments!
It’s about you. Just you.
#vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #oldspremiernutritioncoaching #health #fitness #goals #macros #coaching
A quick little review of my DNA power results are on the blog! Link in my profile! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #oldspremiernutritioncoaching #goals
Another week is here, and another week Matt is away for work. I don’t talk a lot about Matt being away because his job does provide us with a life that we enjoy but it does come at the cost of Bentley missing her dad a lot. This year we have travelled a lot more because while Boo is small and not in school it allows us! It’s not always easy trying to plan around his busy work schedule but we seem to make it work.
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I get asked a lot, how I juggle two businesses and Bentley and fitness and I don’t really have an answer. Everyday is a new day, sometimes new challenges come up and some days they are easy. Somedays I want to stay in bed and cry and other days I feel like I could start a third company, Have two more dogs and six more kids.
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Life happens and it’s all good. Things that are important get done, and things that can wait sometimes have to wait. I admit I am not a great friend as I find my spare time non existent, but right now that’s just where life is.
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I train and eat properly for my sanity and my health. It’s the best form of therapy! Letting go of stress helps me be more patient with Bentley as she explores her teenage attitude a few years to early. I have a great day home, and Bentley loves her dance class!
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Things could always be a lot worse. If you are a in a similar situation how do you manage!? Do you meal plan and get to the gym? Do you workout from home!? What’s your go to? Do you remember to take care of yourself!? If your struggling with these things let me know! I would love to help you develop a routine that allows time for your health and fitness goals! A happy home needs a happy momma! #vitalforlife #vitalforhealth #vitalforperformance #health #fitness #healthymomma #fitchick #family
Sitting down and planning will not only help you be ready for the week but it will also take all the stress of last minute meals. Also for me it brings a little bit more fun and yummy ideas to the kitchen instead of eating the same meals day after day! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #health #fitness #nutrition #goals
I stopped waiting for the light at the end of the tunnel... I lit that bitch up myself.
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It's your story. Write it.
#vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #healthandfitness #goals
Earlier this week I took a poll asking about whether or not you thought you had a good relationship with food. I wasn’t surprised at all for many to say yes and by the end of the ongoing videos, your vote has changed. Head to my blog to check out how you can fix or identify your issues with food. Link is in my bio! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #health #fitness #goals #macros #oldspremiernutritioncoaching
Earlier this week I took a poll asking about whether or not you thought you had a good relationship with food. I wasn’t surprised at all for many to say yes and by the end of the ongoing videos, your vote has changed. Head to my blog to check out how you can fix or identify your issues with food. Link is in my bio! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #health #fitness #goals #macros #oldspremiernutritioncoaching
Earlier this week I took a poll asking about whether or not you thought you had a good relationship with food. I wasn’t surprised at all for many to say yes and by the end of the ongoing videos, your vote has changed. Head to my blog to check out how you can fix or identify your issues with food. Link is in my bio! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #health #fitness #goals #macros #oldspremiernutritioncoaching
@workingagainstgravity hit this diagram out of the park! So many use that one holiday or one date night out to be the excuse to fall off the rails. When you look at your nutrition over the course of the year you can see how those holidays and date nights play such a small roll in whether or not you’ll be successful or not. At some point you have to stop buying into your own excuses and own your goals! #vitalforlife #vitalforhealth #vital for performance #vitalnutritionandperformance #food #goals #macros #success
#Repost @m2performancenutrition with @get_repost
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🚨It’s not all about the macros🚨
#Repost M2 Coach: @jeniferannsantos
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My girl @beccaponessa came to work with me at @m2performancenutrition about one month ago. She had been an athlete all her life and she definitely looked the part (see picture on right). Rebecca has some serious drive and her macros were already on point, but like a true athlete she knew there are always things to dial in. When we first spoke we identified 3 things we wanted to work on together.
1. Sleep: She had been getting 6 hours max a night and we agreed it would be a priority moving forward to get 8-9 hours.
2. Water intake: We didn’t have exact numbers here, but we agreed on 90 ounces of water a day minimum.
3. Rest day: She was consistently hitting 7 days of training with zero rest days. We made a rule that from now on 1 rest day a week is mandatory.
Although for most these changes can be hard to adjust to immediately, Rebecca was all in and made it happen. The pictures above are one month apart and show just one of the many ways she has seen drastic improvements from making these three things a priority. More importantly than the physical changes, her performance has skyrocketed with multiple PRs and her energy/overall mood is on a whole new level. Moral of the story: Crush SLEEP, Chug WATER, and please people take REST days!!!
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#m2performancenutrition #eatlikeanathlete #sleeplikeanathlete #coachesthatcare #foodisfuel #bringthecarbs #science #nutritionmatters #goals #health #crossfit #weightlifting #nutrition #performance
Bentley and I took a crack at @againstallgrain Pumpkin Donuts! Our first attempt turned out pretty good, one mistake we made was over filling the donut tins a bit, it made the donuts look a little funny! But they are super yummy!! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #goals #recipes #yummy
Thanksgiving is right around the corner! What's your plan!? Stay on track or use the holidays as an excuse!? Check out my blog for my tips on enjoying Thanksgiving without falling off the wagon! Link is in my bio!! #vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #health #thanksgivings #goals
It's #womenshealthwednesday here on Vital, and we have the amazing Dr. Lauren Becker talking about prolapse in our story feed! Be sure to check in out and DM Her with your questions!! We are so lucky to have her help us out with some tough topics that effect a lot of women!! Thank you @laureliz627 for taking time to teach us!! #vitalforlife #vitalforperformance #vitalforhealth #vitalnutritionandperformance #womenshealth #talktoyourdoctor
Hey Ladies!! This is what i am thinking!!
4 sessions over the course of a month! Monday Evenings at 6pm! We would break each session up in learning the ✨deadlift
✨Bench Press
✨Back Squat
✨Shoulder Press
Each class would also consist of accessory type movements to assist you in your areas of weakness!
I am thinking the Month of November so that what January hits your ready to enter whatever gym setting with some confidence!
I am also thinking of hiring someone to make tutorial videos so that if you can't make it ill release the video to you!
Now! I need enough ladies to make it work!!
You do not have to belong to Iron Age crossFit, you don't even have to like CrossFit! I will be hosting out of there so if your worried that you'll light on fire or something by stepping in there don't worry i have fire extinguishers 😉😉🤣🤣
I need ten committee ladies!! DM me to get your name on the list! Also the video part won't happen unless i have the group of ten to run in person!!
I stumbled across this last night and it totally hits home with a conversation I was having with a friend.
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We were talking about if we really understand who we are. If we strip away all the roles we play in a day, do we know who we are? Are we proud of that person? Do we feel self worth for just being you. Many can’t identify as anything other then their career or being a mom so we have these expectations that we must fill this role perfectly.
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When was the last time you stopped “stripped” all your roles away and still felt like you were enough?
#vitalforlife #vitalforhealth #vitalforperformance #vitalnutritionandperformance #oldspremiernutritioncoaching #goals #fitness #health
