“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
How I can help
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan!
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it’s hard to find something that works into your schedule! I’ve got you covered! Customized programs will get your reaching your fitness goals!
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options!
Have you ever said something that maybe your child shouldn't have heard you said in an adult conversation and now you're trying to backpedal so they don't repeat it? Or maybe you had to then explain yourself but they weren't understanding because they are a child? Well, keep that in mind in the way you talk about yourself, body image and food. I ask my clients who are parents do you eat differently than your family? Are you willing too? But the real question is, should you? Now that being said … Read More