“A goal without a Plan is Just a dream”
~ Dave Ramsey
Welcome to Vital Nutrition and Performance
How I can help
All of our nutrition programs are done on a one-on-one setting. If you live far away, No problem! All communication is done through emails and if needed phone calls or skype. Each program starts with our clients providing us with as much information as possible on current nutrition habits and lifestyle. From there, I build the start of your plan!
Needing some at home work outs? A gym routine? A competitive CrossFit program? No Problem! Sometimes it’s hard to find something that works into your schedule! I’ve got you covered! Customized programs will get your reaching your fitness goals!
Interested in hosting a seminar for your team or athletes! Send us an email and we can discuss some options!
About a month ago I decided to take a DNA power test. I had read some reviews and had noticed on social media some fellow CrossFit athletes had taken it and have been pretty vocal about the information and how it has helped them. I decided I wanted to try it before I would recommend it to my clients and friends. I am a huge believer in trying things out for myself. I have tried every diet and “fad” because I want to see what it's all about. Recently I thought I may be a bit insulin resistant and … Read More