• Skip to main content

Vital Nutrition and Performance

programs

Body Blasters Phase 1

March 29, 2019 by Brittney Bargholz

Full Body Blasters Phase 1Home Gym / Conventional Gym | Phase 1- 30 Minutes

This program is meant for those of you who have a pretty decently equipped home gym or for those of you hitting the conventional gym! We created some easy swaps incase you don’t have some of the equipment we suggest.

Booty Builders

March 29, 2019 by Brittney Bargholz

Booty BuildersQuick 20-30 Minute Workouts

This program is meant for those of you who are looking to work that posterior chain! As much as we all love the look of a nice plump bum, it’s more important to have a strong booty! I hope you love this program as much as I do!

Home Workouts

March 29, 2019 by Brittney Bargholz

Home WorkoutsNo Equipment Required

This program is meant for those of you who have zero equipment and are just getting started with fitness. If you have any questions about movements, you tube is a great place to go looking for instruction!

Weight Training

March 29, 2019 by Brittney Bargholz

Weight TrainingSquat, Deadlift and Press

This program is meant for those of you who have a very good understanding of the deadlift, squat and press. This program is designed to challenge you and increase your lifts. As always if your unable to do something scale it back!

Travel Workouts

March 29, 2019 by Brittney Bargholz

Travel WorkoutsHotel Gyms & Limited Equipment | Phase 1- 30 Minutes

This program is meant for those of you who travel and have access to a pretty decent gym. These workout are not easy , they are rents to keep you moving while you work away or are on holidays!

Full Body Blasters Phase 1 – Trial

March 29, 2019 by Brittney Bargholz

Full Body Blasters Phase 1 - TrialHome Gym / Conventional Gym | Phase 1- 30 Minutes

This program is meant for those of you who have a pretty decently equipped home gym or for those of you hitting the conventional gym! We created some easy swaps incase you don’t have some of the equipment we suggest.

Booty Builders – Trial

March 29, 2019 by Brittney Bargholz

Booty Builders - TrialQuick 20-30 Minute Workouts

This program is meant for those of you who are looking to work that posterior chain! As much as we all love the look of a nice plump bum, it’s more important to have a strong booty! I hope you love this program as much as I do!

Home Workouts – Trial

March 29, 2019 by Brittney Bargholz

Home Workouts - TrialNo Equipment Required

This program is meant for those of you who have zero equipment and are just getting started with fitness. If you have any questions about movements, you tube is a great place to go looking for instruction!

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

© 2023 Vital Nutrition and Performance. All rights reserved.  | Privacy Policy · Terms of Use | Web Design